Support Groups more Beneficial than Drugs in Dealing with Depression: Survey

Learn how I beat Depression

Ten new studies have formulated evidence that support groups do indeed have many added benefits for people with depression. The nature of the support group, whereby sufferers get the opportunity to speak with persons who are in the same boat, drives these benefits.

Within a support group there is the opportunity to receive emotional support, the chance to receive help in a practical way and according to many professionals who have reviewed the findings of the reports ‘they are better than physiotherapy.’ 1269 patients were involved in the research where peer group support, was compared against peer intervention and standard intervention methods like standard treatment. Group cognitive behaviour therapy was another method under the microscope in the surveys and studies.

It is the sense of helping others in a practical way that sees the support groups stand head and shoulders above other methods of dealing with depression, it is the connection with people that drives the healing. Counselors are seen as easier to relate to than medical professionals, down to their training in the art of people and not exclusively medicine. The problem with solely using medicine and drugs to treat the problem, is that drugs do not assist with addressing life problems, whereas counseling and support groups do. That is according to medical practitioners themselves.

Learn how I beat Depression

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